Couples Therapy and Relationship Counselling in Derby
I work with couples who are finding things difficult in their relationship, or who feel something has shifted between them.
You might be experiencing more conflict, feeling distant or disconnected, or struggling to communicate in a way that feels understood. At times, it might feel like you're going in circles or no longer meeting each other in the way you once did.
In our work together, there is a space to slow things down and begin to understand what's happening between you. We can explore patterns, communication, and the feelings underneath what is being expressed, in a way that feels safe and manageable for both of you
A space for both of you
It's important that both of you feel able to arrive as you are, without being judge or blamed. I offer a calm, steady space where each of you can be heard, and where we can begin to make sense of what's happening in your relationship.
After the initial joint meeting I offer each of you an individual session. This can offer a little more space for you to reflect on your experience and what's happening for you within the relationship
A gentle way forward
Couples therapy isn't about deciding who is right or wrong. It's about creating a space where you can better understand each other and what's happening between you, and begin to find ways of relating that feel more supportive and connected.
Sessions take place in person in Derby, or online if you prefer.
If you'd like to get a sense of whether working together feels right, you're welcome to get in touch. I offer a free 15 minute call to talk things through.