Menopause

"I just don’t feel like myself anymore.” It’s a phrase I hear surprisingly often when women talk about menopause. And it’s something I understand personally too. We hear a great deal about the physical symptoms of perimenopause and menopause — hot flushes, disrupted sleep, changes to our bodies — but sometimes the emotional changes can be much harder to make sense of. You might find yourself becoming irritated by things you once tolerated. Perhaps you’re more tearful, an